Welcoming Change with Open Arms

It’s time to write something for the blog again.  I haven’t written for months.  The reason is that I have been trying to handle the changes in my life.  Most of us have experienced a bunch of change in our lives if we have lived for any time at all.  Bryan Willis, the guru of our writing group, Panwriters, recently gave us an assignment to list all the homes in which we have lived from birth to the present time.  Then we were to write about the smallest one of those homes.

I began listing homes.  I went into quite a reverie about where I had lived. I compiled a list of 45 different homes in the 82 and one-half years of my life.  In the past two months I moved into home 45—the 5th home I have occupied in Panorama’s complex.  For each one of those 45 homes a change has occurred in my life—some of them major changes.  Change is one of the facts of life that every one of us who live in Panorama must face.  We are seasoned changers.  We expect to change.  We know that coming to Panorama or any other retirement community isn’t going to suddenly stop change.  In fact, we call this a Continuing Care Retirement Community, and that means that if we change, the community still has a place for us and will continue to guide and support us.

So, I have been dealing with change in my life and writing for the blog was set aside for a time.  In December, my companion with whom I was living began to have some health problems.  Our agreement was that we would live together in her home, but, since both of us had cared for a period of time for a spouse who subsequently died, we would not take on the task of caregiving for each other.  I didn’t want to burden her with my care nor did she want me to be burdened with her care.  For several years we had a very meaningful relationship with each other that filled our lives with caring and love.  We did some traveling, attended lots of concerts, visited each other’s family members, and supported each other in our own little life interests and projects.

Her health began to worsen and she moved into the Convalescent and Rehabilitation Center to receive the care she needed.  I remained at our home.  But, I was cared for, as well.  I realized that she would not be coming back to live with me.  Her health was too fragile and deteriorating.  I visited with Panorama’s leadership team of social workers and those in charge of housing and we came up with a solution to meeting my own need.  I agreed to take an apartment in the Quinault building.

Then, I faced the task of packing my possessions and moving them to my new apartment.  Again, Panorama and I worked together to accomplish the move by July 1st.  I am now comfortable in my new apartment.  Unfortunately, my companion died the day after July 4th.  Her family was provided guidance and help to accomplish vacating her home.  The other day, I happened to walk through the area and saw the evidence and heard the sound of working that indicated the home was being prepared for the next occupant(s).

And, here I am writing for the blog again.  Declining health of a companion, changing relationships, moving to a new apartment, and making plans to live alone again aren’t easy things to accomplish.  Each one of them has its own degree of pain.  But change is a fact of life and beyond the change is more life.  We don’t necessarily welcome change with open arms, but, with help and compassion, change brings new life and we go on.

A 4-Day Trek Through the Northwest Peninsula

Written by Panorama resident, Sandra Bush | September 2017. 
Photos taken by Bill Leppard and Tim and Tam Alden.

Panorama supports and engages our active population in many ways. The outings programs of strolls, walks, and hikes have been augmented by some experimental four-day outings for active residents. This longer type of outings allow more leisurely hiking time instead of hurrying to get back to the bus before awful traffic begins. Steve Pogge and his guide assistant, Wren offered a trip to hike the Northwest Peninsula, and I thought I might share some of what this outing provided. Eight of us came prepared for rain for all four days. We stowed our hiking poles and belongings on the bus and we headed to our destination. We were pleasantly surprised by the weather.

Big Quilcene River

We took a lovely two-hour walk along the Big Quilcene River before lunch. These lunches are usually healthy and prepared by us or Steve out of the back of the bus and on picnic tables in the deep forest or along the Puget Sound or a water source.

This was followed by a visit to Bandy Farms on the way to Sequim. Such a fun surprise! This acreage has been described as unique or unusual. A carver turned his fence posts into works of fun art as well as building a pink castle when neighbors took exception to his various creations. There were so many, I’ve just included a single photo. It surely makes one want to go back to see them all.

Bandy Farms

Before getting to our rooms in Port Angeles, we had stretched our legs by walking down to and along the Dungeness Spit, the largest natural spit found on the West Coast. We dined at a restaurant named “The Cedars” before checking in to The Red Lion with marvelous views of the water.

The Alden’s captured this special sunrise from our hotel the next morning

There is a lovely paved waterfront one-mile trail in front of the hotel that many hikers take advantage of in the early morning.

An amazing ocean figure in mosaic sits by the interpretive center along a walk to a tower overlooking the waterway.

As rain was forecast for the afternoon, Steve decided we’d hike Hurricane Ridge in the morning to avoid a cold, wet and windy afternoon hike. Three hearty souls hiked up a 4-mile steep trail while the rest of us opted for the bus, allowing us to hike to the over-look of the amazing Olympic Mountain range from the Interpretive Center atop Hurricane Ridge. It was hard enough for the rest of us. It was too late in the season to view Olympic marmots as they were getting snuggled for winter. Wren had given us a quick overview of marmots and we learned that they are a distinct group, different from Cascade Range or Vancouver Island populations. But hikers always need to watch for mountain goats as they can get very aggressive and aren’t native to this range.

Our Assistant Guide, Wren, hiking Hurricane Ridge

Panorama Residents hiking Hurricane Ridge

While no goats or marmots were present, the views were just awesome and what did we find at the end of the puff? Steve had prepared hot soup for our lunch along with the usual sandwich making fare. What a guy! This was accompanied by a slight flurry of snow! We were so glad that Steve rearranged our itinerary; it may have gotten more than interesting up there if we’d been there in the afternoon, as planned!

The morning activity was to go on an Underground and History tour of Port Angeles, but we were rescheduled for the afternoon, and we enjoyed some amazing history of the Strait of Juan de Fuca, including the elevation of the early outpost city that became Port Angeles. It was built on the mudflats; further up the hill, the British and military owned the higher ground. Town engineers elevated the downtown to avoid tidal flooding of buildings on the mudflats! With no heavy equipment, the entire downtown was elevated one-story. We went under some buildings that then used the second floor for their first floor. The engineering alone was incredible. Red Cedar posts dating from the original construction were in amazing shape. Their oil content has preserved them for over a century.

The usual “happy hour” in the guide’s room was cancelled as we prepared (after a long day) for a wonderful “family style” dinner at a renowned restaurant. Sabai Thai Restaurant, which had rave reviews from best places in the Northwest by Frommer’s Travel Guidebook, served wonderful food. The 10 of us shared nine different dinners suggested by the staff and it was so delicious and special. We had the option of ordering a dish that we wanted specifically, but we all decided to share to taste various dishes. Happy but tired hikers retired back to their rooms and opted not to visit a modern outdoor sculpture park as the night sky was imminent.

After the second night, it was time to bring our bags back to the bus in the morning for our exploration of Marymere Falls and to the Moments-in-Time hike which lead us to Crescent Lake. Delightfully, we got to experience the Port Angeles Fine Arts Center after breakfast. It would have been hard to see the outdoor installations by artists had we gone after the Thai dinner. It was entertaining to wander around that acreage and see things mounted in the trees, under leaves on the ground, and to experience artists’ way of using the out-of-doors for art installations.
(More pictures can be enjoyed on their website: http://www.pafac.org/)

Photograph by Bill Leppard

We headed to the Storm King Ranger Station to hike up to Marymere Falls. We meandered on a wonderful blanket of fir needles with no roots or rocks to trip over. Then we found the way up to the waterfall overlook. Gads, the usual roots and rocks and steps to negotiate brought us to wonderful views of the two-tiered waterfall.

Steve explained a magical exercise in fooling the eye/brain connection. He explained that if you looked at the same segment of falling water for 15-30 seconds and then shifted your eyes to the right, the granite rock actually seemed to move up in the segment as wide as your view was of the falling water. Many of us were able to experience it, but it left you off center for a bit while your brain reorganized its visual input. What was wonderful was that by mid-week, we had so much of the trails to ourselves.

Branching off from the Marymere Falls trail was a lovely, quiet walk amid Moments-in-Time’s large trees. Steve suggested that the walk to lunch be carried out in silence to appreciate what the forest has to offer in serenity. We often do silent walks with no talking and it is a wonderful rest for the mind and body as we walk among the big trees. This trail led us to Crescent Lake Lodge where those interested could rent a kayak or canoe. The views from the picnic table where lunch were arrayed were just amazing. The lunch arrayed by the edge of the lake was lovely and we were visited by a family of cute and persistent ducks that popped out of the water to try and cadge some food, but it is never appropriate to feed wildlife animals.

Then we headed to our final night in Forks. Along the way, we got to hike down to Mora Beach, all 120 steps down and back up. Tidal issues made very little sand available, with many large logs/trees that had been washed up for a long period of time, but many individuals scrambled over these obstacles to get some beach time. Two of us elected to sit in the cool shade of a large log and skipped the scramble. Such a lovely day we had. Sunny, and most of all: NO RAIN!!!

This final evening, we enjoyed happy hour in the guide’s rooms. While Steve’s trips do not promote alcoholic drinking, there were a couple of jugs of “Mississippi Mud” dark ale, various wine and sparkling water while participants discussed the pros and cons of activities for future trip-planning. The Native-owned restaurant he had planned for dinner was closed Tuesday nights, so the pizza parlor on Main Street Forks provided a venue to further the fellowship. A poster on the wall of Ruth Orkin (a photographer) depicts a performance, engendered Wren’s further research which found a woman bucking early stereotypes and working in a men’s world back in the 1950s, traveling alone in Europe!   We always manage to learn a lot from Steve’s outings, even when they are unplanned!

An earlier trip also visited a record-breaking Cedar Tree that had recently fallen not far off the road. It had to give up its status as the world’s biggest Cedar, but to view and walk around it was meaningful and powerful.

On the way to Aberdeen and back home, we also experienced what could only be called a Dr. Seuss forest. This was a segment of coastal trees above Beach #1, (yes that is its name) with amazing burl structures on them. Based on Wren’s research, the burl structures don’t kill the tree and many things cause the tree to burl. This happens along coastal waterways and not far inland. But this was a literal forest of them in a small area. An example of this is below, along with Steve and his wonderful Indian flute, making the experience somewhat other-worldly.

Traveling with Steve is always an adventure!

Steve’s trips are always so well-planned and scouted. A highlight is usually a stop at an ice cream purveyor on the way home. This time, we stopped at Scoops in Aberdeen with way too many selections of ice cream flavors. Learning about the history and enjoying out-of-door places that our wonderful Northwest Peninsula provides is always rewarding.

Treat yourself to one of these wonderful Panorama outings if you can!

A Resident’s Perspective – Barbecue

Written by Panorama resident, Verl Rogers. September 2017

The other day on the back deck of the Quinault we had a party.  It brought about 28 residents of Panorama Assisted Living together for hot dogs, potato salad, potato chips, beer or wine.  We lived it up, and I was glad to see everyone coming out.  We have a few hermits and I like it better when they socialize.

A few of our group need daily help in getting up and getting dressed; more need supervision in medication.  Most of us have an impairment of some kind that is a hindrance to living independently.  We take prescribed pills daily, for heart or liver or stomach trouble, as well as pain pills.  Sore backs are common.  Myself, I take 6 pills each morning and 8 at bedtime, with no supervision.

A few months ago, I complained of my 14 daily pills to my doctor.  He went through the list and said, “Take them all!”

The group I saw are mostly rich, shaky, old people.  The rent begins at $4000 per month, three or four times more than rent for ordinary independent living.  We are paying for the many extra services we need from being ill and feeble.  A small example is at the table, where a few of our number need help to cut their food into bite-size pieces.  The staff workers do very well for us in big chores and small; I am happy to be here.

You can’t see the money; we dress in blue denims and well-worn shirts and tops.  Conversation is ordinary.  We don’t think of ourselves as rich, though most of us saved and invested our money to get here.  I would like to spend my last dollar on the day I die, though I’m not sure how to do it.  We still look for bargains at the store.

Two people have birthdays today, and we sang “Happy Birthday” for them.  Somehow, those little events made everyone smile.  Our group is mostly in the eighties or nineties.  Helen Blair is 97.  Our oldest resident, Russell Day, 104, (no birthday today) was there eating a hot dog.  He told me he was born in 1912, and graduated from high school in 1930, when I was 3.

Helen’s birthday reminded me of the story of a 10-year-old girl. She was introduced to an old lady, and the child asked, “How old are you?”  The reply was “97 years.”  This was too much for the little girl, who thought her teacher was impossibly old at 30.  She hemmed and hawed.  “Er – um – did you start counting at one?”

Today the staff workers, 12 of them, all came out and ate hot dogs, salad and chips with the residents.  The Administrator gave out coffee mugs as door prizes.  The staff workers like their jobs; one told me it is like helping her grandparents.

All in all, the party united our group and lifted morale mightily.

A Successful Farewell to the Heart Bank Party

On Tuesday, September 12th we celebrated the legacy of PC Care and its Heart Bank coin boxes during the Heart Bank Farewell Party.  Seventy-five people collectively contributed $3,260.29 which will be used exclusively to enrich the lives of residents living in the Convalescent and Rehabilitation Center (C&R).

As volunteers were busy counting coins, guests took some time to touch and feel some of the items that have been purchased through past Heart Bank contributions and enjoy a treat.

Carol Lambert, Joe Zabransky, Bob Bowers, Boh Bohman and Kathy Houston busy counting coins. 

 Mary Jo Shaw entertains guests  

Heart Bank contributors enjoy discussing how their contributions will enrich lives.

Residents in the C&R benefit every day from your contributions. Because of your generous charitable gifts nearly $30,000 will be spent this year to support activities meant to enrich the lives of your neighbors in the C&R. A few of these activities include: massage therapy, music and memory therapy, chair yoga, live entertainment, movies, “The General Store”, a holiday gift for every resident, and so much more!

You have a heart of gold! A thank you gift for everyone who attended the Heart Bank Farewell Party.

The Heart Bank Farewell Party was the perfect way to bid “farewell” to the tradition of gathering coins to support life enriching activities in the C&R.  If you missed the party, it is never too late to make a contribution! Any contribution to Panorama’s Office of Philanthropy can be directed to enrich lives in the C&R any time of the year.

 

The Office of Philanthropy’s mission is to enrich the lives of Panorama residents through the acquisition and use of charitable gifts. It is committed to provide enriching experiences, programs, and other amenities throughout the continuum of care.

 

The Benefits of Yoga and an Update from your Panorama Yoga Team

Written by Panorama resident and yoga instructor, Charles Kasler. 
August 2017

Panorama has a very active yoga/meditation community. We are friends as well as we practice together and look after each other. These pictures are from our annual summer solstice vigil in the Pea Patch garden. We also had a recent workshop on breathing. Our next event will be high tea for the fall equinox in the Seventeen51 Restaurant and Bistro.

Why is yoga so popular with seniors? Because it slows down aging, helps us feel better and maintains quality of life. There are five primary areas in which yoga can be therapeutic for seniors:

  1. Preventative – high blood pressure, heart disease, falls
  2. Curative – musculoskeletal conditions (this also requires maintenance)
  3. Maintenance – maintaining quality of life with chronic illness such as muscular dystrophy or rheumatoid arthritis
  4. Palliative – improving quality of life with terminal illness such as cancer

[yoga is medically recognized as a support for side effects of chemotherapy: fatigue, nausea, digestive problems, loss of appetite, anxiety & depression, weakened bones, pain, nervous system disturbance, cognitive problems]

  1. Rehabilitation – after heart attack, stroke, surgery

Yoga massages the muscles: relieving chronic pain and tension, reducing fatigue, improving flexibility and symmetry, toning and strengthening muscles as well as connective tissue. Balance also improves.

Yoga stimulates circulation of all of the fluids: blood, the lymphatic system, and the very fluids that are within and surround each cell of the body. This improved circulation lessens stress on the heart, lowers blood pressure, and promotes healthy metabolism of each cell. It thins the blood and increases the number of red blood cells. Improved lymphatic drainage boosts immunity and enhances detoxification. Circulation to the skin improves as well. The heart becomes stronger even as its workload lessens. The resting heart rate lowers. Improved circulation transports hormones released by the endocrine system.

Skeletal structure improves: joints align increasing their range of motion as well as being supported by (newly toned) muscles. Pain in the joints may decrease, especially the back. Bone density increases through weight bearing. Symptoms of arthritis can diminish. Posture improves dramatically. Movement is more efficient and requires less effort. Balance and kinesthetic awareness improve. Feet open up.

The respiratory system functions better as we learn proper breathing: we release tensions that restrict the breath, the volume of air we breathe increases, exchange of waste products improves, cellular respiration improves. Longer and slower breathing is therapeutic.

Digestion and elimination improve: the entire digestive system is massaged, stress releases, and dietary changes contribute to better digestion.

Organs and glands: yoga contributes to hormone regulation and regulates the adrenals. Yoga can lower blood sugar levels as well. Body weight may normalize. Yoga sometimes lowers the need for medications.

The nervous system: the entire practice shifts us from the stress response to the relaxation response. The mind quiets, concentration and alertness improve, mood becomes more positive – happier, better self-esteem, better sleep, more body awareness. Relationships may improve and addictions may have less power over us.

Immune function improves: as the body functions more optimally, we are better able to fight off disease and infection.


 

Becoming Juliette

Written by Panorama resident, Ann Friedman. August 2017

Several years ago, we had a golden retriever and a pound hound dog. Both wonderful dogs in their own way. They played, slept, aged, and became ill together. Ultimately they were euthanized together in our home.  We said, “We never want another dog!”  It was just too painful a process to lose them.

That lasted about two weeks. The house was just too quiet. No one greeted us when we got home. No one let us know that the mail had arrived. No one was handy to scarf up a stray Cheerio. Something was missing. Should we get another dog?  Richard said, “I don’t want to vacuum up all that dog fur anymore!” I said, “I don’t want the hard work of a puppy.”  We both agreed on a non-shedding adult dog…but what?

We found that there were several choices. Some breeds had hair that would need to be groomed. There were hairless dogs (no!!). Then Richard read about Greyhounds. They don’t shed much and have calm temperaments.  But whoever sees a Greyhound and how would we get one? The closest breeder was hundreds of miles away. But, remember, we don’t want a puppy.

Upon further investigation, we discovered organizations that travel to Greyhound racetracks across the country and pick up truckloads of dogs before they can be “put down”. These dogs are spayed or neutered, health checked, vaccinated, tested for cat tolerance, and made available for adoption. They are anywhere from two to five years old. Some have only had one race, others many more. All are fearful to some degree at first. They have never had the same experience with people and things that other dogs have had.

There were a few rescue organizations near our (then) home in Sacramento, CA. We contacted Greyhound Friends for Life and learned that there were some conditions that must be met in order to look at the dogs available for adoption. First, we filled out an application.

That was reviewed and accepted. Next, we had a home check. This is important to make sure your Greyhound will be safe.  Rescued Greyhounds are runners and they have never been in houses before.  Our house, yard, and fence passed inspection.  Last step, actually seeing a live Greyhound up close and personal.

We drove the fifty miles or so to a lovely Greyhound refuge in the Sierra foothills. There were eight new hounds in the large grassy enclosure. They were big. They were fast.  They all raced towards us in a herd.  It was a little intimidating. They all just wanted attention. We spotted a small Greyhound in the group. It was a female with beautiful black and tan brindled coloring. Racing Greyhounds aren’t bred for specific coat color so you’ll see black, tan, white, spotted, and brindled.

We were attracted to this delicate girl and learned that she had come from a track in Phoenix, AZ. She had raced fifty-three times and come in first or placed twenty-five percent of the time.  She came when we called her by her track name, Juliette, and looked us right in the eyes.  As I began petting her, she leaned against me. Best of all, Juliette was not timid with Richard.  We were smitten. It was the fall of 2009 and we adopted her then and there.

Juliette w Ann

Because racing greys rarely walk on cement or black top, we had to condition Juliette’s paws by giving her short walks at first. She was a little fearful of passing cars and strange men, but loved women. She housetrained quickly using a crate, which she was very comfortable with, and it is what she knew.  Plus, she was unique to greys in that she tolerated our cats.

Juliette w toy

Speed ahead eight years and here we are living in Panorama. Because she no longer has a dog door, Juliette has many more walks. She loves meeting folks on her potty walks and “Walk the Loop” Tuesday evenings. Juliette has helped us meet so many nice people.

But her favorite thing to do is to visit the Panorama dog park. She is there most afternoons and although we were a little wary at first wondering how she would do with mostly small dogs, it was a needless concern. It took a few dog park visits but Juliette is learning how to play. She runs with the other dogs, small and large. She especially likes to chase McTavish, the Scottish terrier, and hang by Trooper, the shepherd. If the small dogs aren’t going as fast as Juliette, she just jumps over them and runs on.  She and Wyatt, the dog, share playground monitor duties barking and scolding the others if they get too rowdy.  Everyone gets along and enjoys their time together.  The people do, as well.

Juliette in Pool

In reviewing Juliette’s adoption papers and track record in preparation for writing this article, I discovered she is actually a year older than I remembered. She will be twelve this September. That’s very old for a Greyhound but you’d never know it by seeing her.  She is peppy and excited for every walk and dog park visit.  We think she is finally having the puppyhood she missed by being a professional runner.  Everyone thinks she is a lucky dog, but we think we are the lucky ones for owning Juliette, the Greyhound.

A Resident’s Perspective – Triple Creek Farm

Written by Panorama resident, Cleve Pinnix. August 2017

Some 30 Panorama residents enjoyed a wonderful tour of Triple Creek Farm on July 27. The farm is home to Ralph Munro, the retired Secretary of State of Washington, and a member of the Panorama Board of Directors. Ralph was our guide for a walking tour of the property, and then hosted us for a delightful salmon luncheon.

Munrovisit3Triple Creek Farm is located along the shore of Eld Inlet, just west of Olympia. The property is a mix of forest and fields, with the Munro home looking across a small tidal stream to the inlet. The land has a remarkable history of Native American use over the centuries. Ralph led us to an archaeological site along the shoreline that was the subject of a decade-long study by faculty and students of South Puget Sound Community College, in cooperation with the Squaxin Island Tribe. This peaceful shoreline is graced by a lovely welcome pole donated from the tribe to the Munro family.

Munrovisit1Ralph and his family have been careful stewards of this unique place, planting trees and protecting the shoreline for decades. They have also donated a conservation easement to the local Capitol Land Trust, ensuring that this land will retain its pastoral quality in perpetuity. Luncheon in the barn capped our visit. Many thanks to the Munro family for their kind hospitality.

Munrovisit2

As it happens, only a few days later, Panorama residents visited Triple Creek again to enjoy the summer gala for the Capitol Land Trust. Panorama is a proud sponsor of this community celebration.

Hikes with Steve – Mt. Rainier Wildflower Trip

Written by Steve Pogge. Photos by Panorama resident, Cindy Fairbrook. August 2017

A small group of residents took three days and circumnavigated Mount Rainier. It was a 400 mile trip in search of wildflowers with Steve Pogge and Mark Akins as hike leaders. We left for this adventure on July 30 and as luck would have it, the flowers were in their prime. The colors were fantastic. We saw not only Lupine, Indian Paintbrush and Mountain Heather but Avalanche Lilies, Sitka Valarium, Bistort, Western Anemone (mouse on a stick), Rosy Spirea, Arnica and assorted other beautiful, colorful and fragrant plants.

Pic 1

Pic 2

We were able to visit the South side of the mountain at the Paradise/Reflection Lake area, the Southwest side at the Ohanopacosh area, the Eastside at Chinook Pass and the Northside at the Sunrise/Borough Mt. area.

Pic 3

We ate, laughed, hiked, toured and had a grand time on our three day adventure. The restaurants and inns were all interesting and lovely in their own way.  Many options were given each day and each person was able to see and do as much as they desired.  Although the terrain was sometimes steep and the elevation high, the beauty of the area was enough to overcome any discomfort we had.

Pic 4

The days were warm but not hot, the skies were cloud free and we often went from early morning to dark to do and see as much as we could. It was an experience that many will take with them for years to come. It reminded me once again of just how beautiful an area we are fortunate to live in.

Steve Pogge Bio

A Resident’s Perspective – Walking the Loop

Written by Panorama resident, Sandy Bush. July 2017

“Walk the Loop” group has been functioning since June 6th for this 2017 summer season. It began some years ago and then Panorama celebrated its 50th Year and bright yellow t-shirts were printed carrying the message, not only of the walking group, but for the anniversary. After attending two Tuesdays of walking, you can get a T-shirt to join the brightly colored gang. There are also yellow bandanas for all the furry walkers.

CaptureEvery Tuesday through August, starting at 6:30 PM officially, a wonderful array of walkers shows up to walk a loop or five of the circle around McGandy Park. For the second year in a row, the local high school marching band came to lead off the group for one circuit on the first Tuesday of the walks. It is fun to walk/march to a band and we made a colorful group. Three-wheeled bicycles, push walkers, canes, walking sticks and wheel chairs are all very welcome.

Many walkers have found the start time somewhat problematic for dinner times and have either started way early or come to the walk later after dinner. The start time doesn’t matter, really, if you are logging your laps on the four-paneled roster sheet kept and updated by the Bartruffs. Getting there before 7:30 PM closing will let you check off the number of circuits you have done that evening. No, it isn’t a contest and if you get there before the lists are up, just add your checks when it is posted and before you go home. If you are new to walking with the group, do sign in on the new walker sheet at the table.

The added fun is a group of six stations on the light bollards with trivia questions and their answers. These have been diligently researched and posted by the Bartruffs. We learn something every Tuesday that we go. Walkers also get to see, talk with and smile at folks they don’t see day to day in their particular interest groups.

When the weather is toasty and legs in shorts are seen around the loop, there is often a water dispenser and cups at the table at the Aquatic Center where all this is happening. One Tuesday, there was a wonderful plate of fruit to help with energy. And now that it is Pea Patch season, lemon zucchini cookies are a treat. The furry walkers can enjoy water from bowls placed at two homes around the loop.

Walkers should wear their SARA buttons and your name tag will help new and other folks learn your names. It is after all a “talk the loop” group as some have named it.

The campus is abloom now and walking gets you all the colors of the hydrangeas. We enjoy how something is always blooming around campus.

So, bring your new neighbors to introduce them to a fun activity in the summer. The last walk always has a treat scheduled and don’t miss that! Catch up on the news of other neighborhoods. Just enjoy the end of the day with a leg stretcher. Happy walking!!!!

Sandy Bio

 

A Resident’s Perspective – Praying for Money or Money for Prayers

Written by Panorama resident, Mary Jo Shaw. July 2017

“Cold water from bottles —– cents. Lemonade for —— cents. Cold water….cents. Lemonade….cents….???”

Two approximately 4th and 5th grade boys were enthusiastically failing to hail down passing cars on one of the first “hot” days of 80 degrees in June. Each waved a frayed spiral sheet of paper. I strained to understand the price.

I walked slowly to enjoy the situation up ahead, then, stood back on the dirt walkway for safety from the travelers. A large pickup sped south on Golf Club Road and passed the young entrepreneurs. It stopped short. VER-R-U-M. Backed up quickly.

With no other vehicles in sight, Older Boy crossed over to the truck, stretched his neck to take an order from the driver and ran back to his make-shift lemonade/water stand. Smaller Boy quickly filled one cup with water, another with lemonade and handed them to his brother.

Strong, hairy arms reached down to exchange coins for the cool drinks.

“Thank you very much, sir,” the two youngsters yelled over VER-R-U-M. Large high wheels made up for lost time.

Obviously excited boys skipped over to the rain-washed unpainted board that extended beyond the row of six mail boxes. The plank held their lineup of little cups, a sweaty pitcher of lemonade, and a tall cold bottle of commercial water. This was staged at the gravel road entrance to humble homes a few yards away. The boys’ heads closed in over the coins, animated with their small earnings.

I stood smiling, letting them enjoy the moment.

My turn. “Hey, what are you selling? Yooo hooo! Look! I’m over here.” I swung with my long, skinny arms.

Older Boy looked both ways and sped across the road.

“Yes. What would you like?” he mashed his worn, paper flag across his chest. Penciled cursive script was too light for me to read.

“What are you selling?”

With a Cheshire cat smile, he jabbed his chubby finger to his poster, “Cold lemonade, 15 cents, and cold water from bottles, 5 cents.”

Bottled water seemed a special commodity.

I lowered my voice, “I want you to know I admire you two energetic little workers. My 10 year old granddaughter had a lemonade stand last week to earn money by herself to buy her own golf cart. It’s hard for her to walk a long distance, but she is an excellent junior PGA student. Your excitement reminds me of her.”

He and I gazed intently eyeballs to eyeballs. I continued.

“I tell you what. I’m going to give you some money, so you can sell my portion to someone else.” I pressed a bill into his sweaty little palm.

He took a big breath as his eyes danced over his huge smile, “Can’t I give you something?”

I paused. “Yes, you can. You say a prayer for me, and I’ll say a prayer for you. Tell your little brother. Okay? I have to get home now.”

“Yes, I promise we will.” He turned quickly to dart across the street.

“You’re excited. Be careful. Look both ways.”

Their dad had come to see what was happening. I turned to go home.

“Daddy, look! The lady gave us five dollars!! But she said to pray for her—all of us.”

Above the excitement and advice dad was giving them to spread out to give people time to slow down, Big Boy insisted. “We have to say a prayer for that lady.”

Sound of quiet. I side-glanced, and noticed they’d formed a circle with bowed heads.

Praying for money, or money for prayers? Why not!?

Mary Jo Bio - Test

A Resident’s Perspective – A Quiet Gem

Written by Panorama resident, Sandy Bush. June 2017

There are so many wonderful happenings at Panorama, but if you’ve not discovered The Readers Theater, make a note of it for fall. They are a wonderful group of folks who read aloud for a lovely hour one Monday a month. I have been to all but two of these since moving to Panorama in 2013! This is an activity that is posted in the “Activities and Events” section of our monthly Panorama news publication. The Readers Theater is “dark” now until September, as they take the summer off.

I often think the productions are un-heralded. The auditorium is in the lower level of Quinault building and is usually the venue that produces these. This seems an under-publicized event and I have never been disappointed in the selections.

Themes vary and the directors of the readings change from month to month. The recent readings from the various tribes of NW Washington were particularly well done. My husband even went with me. Often, serious subjects are shared.

Sometimes they read poetry, sometimes vignettes, and sometimes short passages from known or unknown sources. The changing directors pick the topic and the readings. Many times, the choices are outright hilarious. The closing Readers Theater selections for this season were “Aging…It Beats the Alternative.” Much laughter followed the selections. We are all there, been there or are going there!

The readings are recorded and televised; the microphones make it easy for even some of us who are hearing-impaired to enjoy it. If you’d like to join them in presenting, they would love to have you. No, I am not recruiting, but it is a lovely way to meet folks and you don’t have to memorize a thing!!!

When September rolls around, and we KNOW how fast time flies, give a thought to joining folks enjoying Readers Theater. You won’t be disappointed.

Sandy Bio

Boys & Girls Clubs Fundraiser

Written by Panorama resident, Bill Cornette. June 2017

On the 25th of May 2017, a breakfast was held on Saint Martin’s University campus to raise money for the Boys and Girls Clubs of Thurston County (BGCTC). Panorama sponsored a table at the breakfast, which was attended by eight residents who also contributed to the fundraiser: Mary Jo Shaw, Sue Ballard, Jan Prokop, April Works, Rosa Barton, Suzanne Hanson, Bill Cornette, and Sylvia Cornette. The day of the breakfast was also National Red Nose Day, a global campaign to raise awareness and money for impoverished children across the world, so each participant at the breakfast was given a foam red nose to wear.

Boys-Girls club

The day started early, with everyone arriving before 7:00 a.m. Each person was greeted by a large group of cheering kids who gave us all big “high fives” to welcome us to the event. A buffet breakfast was provided with scrambled eggs, hash brown potatoes, bacon, muffins, and pastries, along with coffee, tea, and orange juice. During the breakfast, the Tumwater High School Jazz Band entertained us.

The program began at 7:30 a.m. with the Boys and Girls Club Members leading the audience in the Pledge of Allegiance. Jerry Farmer was the Master of Ceremonies with Opening Remarks, followed by Recognition of Sponsors, a video showing “A Day in the Clubs,” and a Welcome and Acknowledgements from Katya Miltimore, the BGCTC Executive Director. Then Dick Cvitanich, the retiring Superintendent of Olympia Public Schools, was presented with the Governor’s Leadership for Youth Award.

Seattle Police Detective Denise “Cookie” Bouldin gave the Keynote speech, telling her life story of growing up in the Chicago projects and dreaming about becoming a police officer – and how the support she got at a Boys and Girls Club was instrumental in her achieving her goal.

Sebastian “Zebbie” Castilleja, who is the 2016 Washington State Boys and Girls Clubs Youth of the Year and received the 2016 Governor’s Community Service, told about growing up with a meth-addicted mother and an alcoholic father, but due to his participation in the Boys and Girls Clubs, he is currently attending Washington State University.

Jerry Farmer thanked everyone for their support of Boys and Girls Clubs of Thurston County, and closed the ceremony at 8:40 a.m.

Here are some of the thoughts from our Panorama attendees after the breakfast:

“Any day where the community focuses on kids is a GREAT day.” – Sue Ballard

“Was amazed at the number of agencies represented who truly help children. It showed Washington’s commitment to the youngest and most vulnerable citizens.” – Rosa Barton

“It was so exciting to be greeted by the very enthusiastic Boys and Girls Club members. Revs me up to work with them on the Minaert Gallery project this summer. ” – Suzanne Hansen

“Attending the Boys & Girls Fundraiser enthusiasm–from kids to speakers–woke up my 55 years of teaching. I’ve always loved working with children…encouraging, teaching, playing, listening. I don’t have lots of time, but want to make time to help and be with the children when I am able.” – Mary Jo Shaw

“Jan and I had no idea how influential and effective the Boys & Girls clubs are. What an inspiring way to start off our day.” – April Works & Jan Prokop

“Kudos to the boys and girls, the speakers, and the officials for educating attendees about the importance of BGCTC to the kids and to the community, we left with a feeling of awe and a smile on our faces. We’d be delighted to be back next year.” – Bill & Sylvia Cornette

Hikes with Steve – Olympic Peninsula

Written by Steve Pogge. Photos by Panorama resident, Karen Romanelli. May 2017

On May 7th, ten hearty adventurers took off from Panorama to go on a 3 day, 500 mile journey to the far reaches of the Olympic Peninsula. The trip was planned and run by Steve Pogge with Wren Wolf as his trusty assistant and botany expert. Our mission was simple: to experience firsthand the largest temperate rainforest in the world, walk the beaches of the most pristine coast line known to man, and see a few world record trees that are known to inhabit the peninsula. Not a small undertaking by any means, but one within our reach.

thumb_IMG_2056_1024

We were decked out with our full waterproof rain gear: our Gore-Tex pants, water resistant boots, rain proof jackets and hats. With the area getting 12 to 15 feet (not inches) of rain a year, you are pretty likely to get wet. However, our trip fell within a bizarre weather pattern that gave us sunshine, blue skies and 50 degree days (near perfect hiking temperature) for the duration of our trip.

thumb_IMG_2057_1024

We focused on three major rain forests: the Quinault, the Hoh, and the Sol Duc. We were not disappointed. The Forests being so close together you would expect them to be quite similar. They are not. They had their own unique special beauty and awe inspiring wonders that marveled our group of explorers.

thumb_IMG_2047_1024

Interspersed between these forests, we stopped at 3 renowned beaches that were also jaw dropping in their power and majesty. They were Ruby Beach, Beach #1 (south of Kalaloch) and Rialto Beach.

thumb_IMG_2066_1024

thumb_IMG_2061_1024

We based our adventure out of Forks, WA and stayed at a lovely Inn that offered each of us a bedroom, kitchen and living room. Our choice of restaurants was limited but we tried to pick the best down home eateries we could. On the education side, we incorporated into the trip not only birds and animal life but also history (both Native American and early settlers) geology and of course some facts on the ancient giants that inhabit this forest. Even for seniors, one feels young when you stand next to a 1,000 year old Sitka Spruce, an 800 year old Western Red Cedar or a 350 year old Douglas Fir. There is almost a magical feeling that takes over. Or as Al Walter puts it, “I thought I was in a Harry Potter movie.”

thumb_IMG_2154_1024

It was a wonderful trip and I just want to thank the participants of the week for being such great sports to push themselves to get out and experience the peninsula in a way that very few people get to do.

Steve Pogge Bio

A Resident’s Perspective – Names

Written by Panorama resident, Brian Hovis. May 2017

One of the aspects of living at Panorama I noticed after living here awhile is that residents generally treat each other with respect and a spirit of cooperation.  Even when there are fundamental differences in outlook and opinion (for instance, in political persuasion) a general sense of civility prevails.

I recently ran across a new study in the journal of Science Advances that struck me as applicable to Panorama. This has to do with the connection between knowing someone’s name and one’s willingness to cooperate with them.  In the study, Chinese students played the classic “Prisoner’s Dilemma” game.  In this game, two players are faced with a choice of acting for themselves or cooperating. It is widely thought that there is a human tendency to act for oneself and abandon cooperation even when a cooperative effort results in greater overall success. However, the study found that the students were more willing to cooperate if they knew each others’ names.  Essentially it is harder abandon someone when you know their name.

There may be many factors at play at Panorama that combine to instill a high level of civility: our upbringing, our physical closeness, and perhaps common backgrounds. But having the opportunity and encouragement to wear our nametags to social and other functions can’t hurt. After all, everyone loves the sound of their own name!