A Resident’s Perspective – Activities at Panorama

Written by Panorama resident, Sandy Bush. April 2018

I thought I’d take just a few minutes to share what impresses me about our planned activities here at Panorama. Everyone gets the monthly “Panorama News” bulletin, either by electronic media or on paper through our mail boxes. Along with the “Resident Handbook and Directory,” these provide us with all the happenings around Panorama.

We are informed about the current state of Panorama affairs by various departments, such as Maintenance or Grounds. Special interest groups can outline upcoming events that they are providing and other opportunities available are spelled out.

What has become almost a “bible” for us in our household is the long section of activities organized by the Lifestyle Enrichment department. On-campus offerings often provide bus transport to movies at the auditorium or Resident Council transport can be arranged for other things. Speaking for myself, I always make a copy of the often 8 pages (!!) of happenings and descriptions outlined to keep next to our paper (yes, paper) calendar. Movies, either foreign or first run recent films, are listed along with classics, which often run on special times or holidays, like Christmas.

The hiking, walking and outing offerings have always been uppermost in our interest as we are pretty mobile at this time. Being from out of state, the meal outings, such as Brunch at Its Best and Dinner at Its Best, have introduced us to places that locals already know about. This has been a wonderful learning service provided for getting to know Olympia and environs. Hidden parks you would never find on your own have been a delight to discover.

Many of the offerings include bus transportation to Seattle (and who wants to drive there??) and night performances at many theaters where parking and night vision make driving, in our circumstance, a bit of a crapshoot, if not, downright dangerous. Get to know the activity desk folks (9:30 AM to 12:00 PM weekdays) in Pan Hall to sign up for these outings. Also, get your suggestions about things you’d like to see & do to the Lifestyle Enrichment department, as well.

The listed activities coupled with special lectures for Learning in Retirement have been so very helpful as we maneuver through our aging years! The Office of Philanthropy underwrites performances and Lifestyle Enrichment department supports and covers so many other opportunities. The Panorama Board of Directors also supports administrative decisions for many activities.

We have met some wonderful folks on these outings and have had a good time. And we always look forward to the next month’s issue with listings of doings/outings to sign up for. This brings to mind the query I get from people from our old community on “what on earth do you do there?” This always makes me laugh. We are finding our calendar as full as it was ten years ago!!! Granted, the activities have changed. The opportunities to learn are different. But for anyone wondering what there is to do, these activities are a gold mine. Those who volunteer for many of our functions and interest groups find time at a premium, but still manage to go to a movie now and again.

I am hoping you will acquaint yourselves with this bulletin and what it offers. I know, many of you are still in boxes and moving in can be a bear. But remember that Panorama is rich in what they are providing us and we are rich in being the recipients of such energy and planning.  Enjoy Panorama!!!

(P.S. The magnolia finally bloomed as well!!!!!!!”)

A Resident’s Perspective – Waiting for the Bloom

Written by Panorama resident, Sandy Bush. April 2018

Here we all are into spring!!!! Perhaps the frozen nights are behind us, perhaps not. We had snows this winter and some freezing. Most thought March and First day of Spring would never get here.

Well, now that we get patchy rains and such, many of the on-campus things are flowering. We are waiting with trepidation that the Magnolia tree that is verrrry old in our back yard, over-shadowing our patio, will indeed burst forth in those frothy, pink to white blossoms. It seems like the buds have been threatening to open from week to week.

The tulip tree in McGandy Park usually beats our opening blooms by about a week….and it isn’t open yet, either, as of last night. We get to Panorama Hall through the park and it is always a treat to walk through there everyday and see what is next to open.

The birds have been singing their little lungs out, pairing up, so it can’t be long now. The first mowers have ventured out on the wet lawns and that may hold off for a bit as the ground is pretty soggy. Not being a Pea Patch grower, I’ve no idea how the plots are faring….

Meanwhile, try to get out and about to enjoy the budding and flowering of spring! It is such a special time at Panorama.

A Resident’s Perspective – Neighborhoods

Written by Panorama resident, Sandy Bush. January 2018

In this cold part of winter, all around us there seems to be feverish activity going on.  And there has been activity for what seems like months. We live on a loop within the main campus and don’t usually get this amount of road traffic. The insulation trucks, the cement removers of patios and walkways, the cabinet trucks, and the Panorama crews attending to remodeling homes in our neighborhood. We sometimes look forward to the weekends when things get really quiet.

What this means is our neighborhood is in transition. The stalwarts we relied on for help in assimilating us into a new way of life have passed their batons. Some have moved within Panorama, some have left us, sadly.  Even some have chosen to move away and closer to family as partners have deceased. Many of these neighbors have been in their homes for years and years.

We moved into a remodeled home in 2013 and have found it wonderfully useful to our time in life. Those moving into these remodels around us will find cheery places to call home. We all know how long the waitlist is for new folks waiting to join us. The remodeling going on, of course, is noisy.

But, have you noticed how polite all the “worker bees” from various companies, or departments have been to us? They know they are a nuisance but are doing wonderful, if noisy work. And I know they appreciate a nod or smile as we walk by, trying to stay exercised and upright on our feet.

Soon spring will be upon us, and the blooms and color will somewhat distract us from those working around us. And I hope you will join me in welcoming these new neighbors who have counted months and perhaps years waiting for what will suit them.

Time marches on, things change and Panorama is moving ahead and we are all grateful for that.

The Christmas Day Outing

Written by Panorama resident, Sandra Bush | December 2017

Each year, Steve Pogge organizes a lunch walk on Christmas Day. The first few were somewhat sparsely attended, but this year, we were with about 15 walker/hikers.  We did a fairly easy walk through a lovely trail at Priest Point Park, only a short bus ride away – which was newly dusted with the snow we had on Christmas Eve. The trail was good and at 36 degrees, it wasn’t slippery. The parking lot with slush was a place to be cautious.

Fresh air and all bundled up, we did a circle loop trail walk. Ferns and firs were festooned with the now melting snow that was plopping on our heads! We got a bit of everything. Lovely to have no wind which would have made the walk a bit uncomfortable.


The bridges were lovely and the railings were good. Many used poles that Steve usually has for those without. This was not a strenuous outing, though a bit cold. Poles give you another point for balance.

Led by two of Steve’s helpers, we walked for about 30 minutes and then gathered in one of the sheltered communal buildings, open to the fresh air. While we were out, Steve and a helper made a batch of potato/broccoli soup and had a fire going in a kettle that he had brought for outdoor fires. It was warming and lovely. Dark crusty bread made by his friend and hot cocoa, spiced tea or coffee were so very welcome as we trudged in. This was topped off by one of our walkers who brought just lovely tins of homemade cookies and bars!

A warm round of Christmas carols, sung by most of us, to a boombox and words given to us by a helper was a lovely way to share Christmas. There is always room for one more cookie!!!

I hope your Christmas was spent with those you love and you all had a good time. We certainly did!!!

A 4-Day Trek Through the Northwest Peninsula

Written by Panorama resident, Sandra Bush | September 2017. 
Photos taken by Bill Leppard and Tim and Tam Alden.

Panorama supports and engages our active population in many ways. The outings programs of strolls, walks, and hikes have been augmented by some experimental four-day outings for active residents. This longer type of outings allow more leisurely hiking time instead of hurrying to get back to the bus before awful traffic begins. Steve Pogge and his guide assistant, Wren offered a trip to hike the Northwest Peninsula, and I thought I might share some of what this outing provided. Eight of us came prepared for rain for all four days. We stowed our hiking poles and belongings on the bus and we headed to our destination. We were pleasantly surprised by the weather.

Big Quilcene River

We took a lovely two-hour walk along the Big Quilcene River before lunch. These lunches are usually healthy and prepared by us or Steve out of the back of the bus and on picnic tables in the deep forest or along the Puget Sound or a water source.

This was followed by a visit to Bandy Farms on the way to Sequim. Such a fun surprise! This acreage has been described as unique or unusual. A carver turned his fence posts into works of fun art as well as building a pink castle when neighbors took exception to his various creations. There were so many, I’ve just included a single photo. It surely makes one want to go back to see them all.

Bandy Farms

Before getting to our rooms in Port Angeles, we had stretched our legs by walking down to and along the Dungeness Spit, the largest natural spit found on the West Coast. We dined at a restaurant named “The Cedars” before checking in to The Red Lion with marvelous views of the water.

The Alden’s captured this special sunrise from our hotel the next morning

There is a lovely paved waterfront one-mile trail in front of the hotel that many hikers take advantage of in the early morning.

An amazing ocean figure in mosaic sits by the interpretive center along a walk to a tower overlooking the waterway.

As rain was forecast for the afternoon, Steve decided we’d hike Hurricane Ridge in the morning to avoid a cold, wet and windy afternoon hike. Three hearty souls hiked up a 4-mile steep trail while the rest of us opted for the bus, allowing us to hike to the over-look of the amazing Olympic Mountain range from the Interpretive Center atop Hurricane Ridge. It was hard enough for the rest of us. It was too late in the season to view Olympic marmots as they were getting snuggled for winter. Wren had given us a quick overview of marmots and we learned that they are a distinct group, different from Cascade Range or Vancouver Island populations. But hikers always need to watch for mountain goats as they can get very aggressive and aren’t native to this range.

Our Assistant Guide, Wren, hiking Hurricane Ridge

Panorama Residents hiking Hurricane Ridge

While no goats or marmots were present, the views were just awesome and what did we find at the end of the puff? Steve had prepared hot soup for our lunch along with the usual sandwich making fare. What a guy! This was accompanied by a slight flurry of snow! We were so glad that Steve rearranged our itinerary; it may have gotten more than interesting up there if we’d been there in the afternoon, as planned!

The morning activity was to go on an Underground and History tour of Port Angeles, but we were rescheduled for the afternoon, and we enjoyed some amazing history of the Strait of Juan de Fuca, including the elevation of the early outpost city that became Port Angeles. It was built on the mudflats; further up the hill, the British and military owned the higher ground. Town engineers elevated the downtown to avoid tidal flooding of buildings on the mudflats! With no heavy equipment, the entire downtown was elevated one-story. We went under some buildings that then used the second floor for their first floor. The engineering alone was incredible. Red Cedar posts dating from the original construction were in amazing shape. Their oil content has preserved them for over a century.

The usual “happy hour” in the guide’s room was cancelled as we prepared (after a long day) for a wonderful “family style” dinner at a renowned restaurant. Sabai Thai Restaurant, which had rave reviews from best places in the Northwest by Frommer’s Travel Guidebook, served wonderful food. The 10 of us shared nine different dinners suggested by the staff and it was so delicious and special. We had the option of ordering a dish that we wanted specifically, but we all decided to share to taste various dishes. Happy but tired hikers retired back to their rooms and opted not to visit a modern outdoor sculpture park as the night sky was imminent.

After the second night, it was time to bring our bags back to the bus in the morning for our exploration of Marymere Falls and to the Moments-in-Time hike which lead us to Crescent Lake. Delightfully, we got to experience the Port Angeles Fine Arts Center after breakfast. It would have been hard to see the outdoor installations by artists had we gone after the Thai dinner. It was entertaining to wander around that acreage and see things mounted in the trees, under leaves on the ground, and to experience artists’ way of using the out-of-doors for art installations.
(More pictures can be enjoyed on their website: http://www.pafac.org/)

Photograph by Bill Leppard

We headed to the Storm King Ranger Station to hike up to Marymere Falls. We meandered on a wonderful blanket of fir needles with no roots or rocks to trip over. Then we found the way up to the waterfall overlook. Gads, the usual roots and rocks and steps to negotiate brought us to wonderful views of the two-tiered waterfall.

Steve explained a magical exercise in fooling the eye/brain connection. He explained that if you looked at the same segment of falling water for 15-30 seconds and then shifted your eyes to the right, the granite rock actually seemed to move up in the segment as wide as your view was of the falling water. Many of us were able to experience it, but it left you off center for a bit while your brain reorganized its visual input. What was wonderful was that by mid-week, we had so much of the trails to ourselves.

Branching off from the Marymere Falls trail was a lovely, quiet walk amid Moments-in-Time’s large trees. Steve suggested that the walk to lunch be carried out in silence to appreciate what the forest has to offer in serenity. We often do silent walks with no talking and it is a wonderful rest for the mind and body as we walk among the big trees. This trail led us to Crescent Lake Lodge where those interested could rent a kayak or canoe. The views from the picnic table where lunch were arrayed were just amazing. The lunch arrayed by the edge of the lake was lovely and we were visited by a family of cute and persistent ducks that popped out of the water to try and cadge some food, but it is never appropriate to feed wildlife animals.

Then we headed to our final night in Forks. Along the way, we got to hike down to Mora Beach, all 120 steps down and back up. Tidal issues made very little sand available, with many large logs/trees that had been washed up for a long period of time, but many individuals scrambled over these obstacles to get some beach time. Two of us elected to sit in the cool shade of a large log and skipped the scramble. Such a lovely day we had. Sunny, and most of all: NO RAIN!!!

This final evening, we enjoyed happy hour in the guide’s rooms. While Steve’s trips do not promote alcoholic drinking, there were a couple of jugs of “Mississippi Mud” dark ale, various wine and sparkling water while participants discussed the pros and cons of activities for future trip-planning. The Native-owned restaurant he had planned for dinner was closed Tuesday nights, so the pizza parlor on Main Street Forks provided a venue to further the fellowship. A poster on the wall of Ruth Orkin (a photographer) depicts a performance, engendered Wren’s further research which found a woman bucking early stereotypes and working in a men’s world back in the 1950s, traveling alone in Europe!   We always manage to learn a lot from Steve’s outings, even when they are unplanned!

An earlier trip also visited a record-breaking Cedar Tree that had recently fallen not far off the road. It had to give up its status as the world’s biggest Cedar, but to view and walk around it was meaningful and powerful.

On the way to Aberdeen and back home, we also experienced what could only be called a Dr. Seuss forest. This was a segment of coastal trees above Beach #1, (yes that is its name) with amazing burl structures on them. Based on Wren’s research, the burl structures don’t kill the tree and many things cause the tree to burl. This happens along coastal waterways and not far inland. But this was a literal forest of them in a small area. An example of this is below, along with Steve and his wonderful Indian flute, making the experience somewhat other-worldly.

Traveling with Steve is always an adventure!

Steve’s trips are always so well-planned and scouted. A highlight is usually a stop at an ice cream purveyor on the way home. This time, we stopped at Scoops in Aberdeen with way too many selections of ice cream flavors. Learning about the history and enjoying out-of-door places that our wonderful Northwest Peninsula provides is always rewarding.

Treat yourself to one of these wonderful Panorama outings if you can!

A Resident’s Perspective – Walking the Loop

Written by Panorama resident, Sandy Bush. July 2017

“Walk the Loop” group has been functioning since June 6th for this 2017 summer season. It began some years ago and then Panorama celebrated its 50th Year and bright yellow t-shirts were printed carrying the message, not only of the walking group, but for the anniversary. After attending two Tuesdays of walking, you can get a T-shirt to join the brightly colored gang. There are also yellow bandanas for all the furry walkers.

CaptureEvery Tuesday through August, starting at 6:30 PM officially, a wonderful array of walkers shows up to walk a loop or five of the circle around McGandy Park. For the second year in a row, the local high school marching band came to lead off the group for one circuit on the first Tuesday of the walks. It is fun to walk/march to a band and we made a colorful group. Three-wheeled bicycles, push walkers, canes, walking sticks and wheel chairs are all very welcome.

Many walkers have found the start time somewhat problematic for dinner times and have either started way early or come to the walk later after dinner. The start time doesn’t matter, really, if you are logging your laps on the four-paneled roster sheet kept and updated by the Bartruffs. Getting there before 7:30 PM closing will let you check off the number of circuits you have done that evening. No, it isn’t a contest and if you get there before the lists are up, just add your checks when it is posted and before you go home. If you are new to walking with the group, do sign in on the new walker sheet at the table.

The added fun is a group of six stations on the light bollards with trivia questions and their answers. These have been diligently researched and posted by the Bartruffs. We learn something every Tuesday that we go. Walkers also get to see, talk with and smile at folks they don’t see day to day in their particular interest groups.

When the weather is toasty and legs in shorts are seen around the loop, there is often a water dispenser and cups at the table at the Aquatic Center where all this is happening. One Tuesday, there was a wonderful plate of fruit to help with energy. And now that it is Pea Patch season, lemon zucchini cookies are a treat. The furry walkers can enjoy water from bowls placed at two homes around the loop.

Walkers should wear their SARA buttons and your name tag will help new and other folks learn your names. It is after all a “talk the loop” group as some have named it.

The campus is abloom now and walking gets you all the colors of the hydrangeas. We enjoy how something is always blooming around campus.

So, bring your new neighbors to introduce them to a fun activity in the summer. The last walk always has a treat scheduled and don’t miss that! Catch up on the news of other neighborhoods. Just enjoy the end of the day with a leg stretcher. Happy walking!!!!

Sandy Bio

 

A Resident’s Perspective – A Quiet Gem

Written by Panorama resident, Sandy Bush. June 2017

There are so many wonderful happenings at Panorama, but if you’ve not discovered The Readers Theater, make a note of it for fall. They are a wonderful group of folks who read aloud for a lovely hour one Monday a month. I have been to all but two of these since moving to Panorama in 2013! This is an activity that is posted in the “Activities and Events” section of our monthly Panorama news publication. The Readers Theater is “dark” now until September, as they take the summer off.

I often think the productions are un-heralded. The auditorium is in the lower level of Quinault building and is usually the venue that produces these. This seems an under-publicized event and I have never been disappointed in the selections.

Themes vary and the directors of the readings change from month to month. The recent readings from the various tribes of NW Washington were particularly well done. My husband even went with me. Often, serious subjects are shared.

Sometimes they read poetry, sometimes vignettes, and sometimes short passages from known or unknown sources. The changing directors pick the topic and the readings. Many times, the choices are outright hilarious. The closing Readers Theater selections for this season were “Aging…It Beats the Alternative.” Much laughter followed the selections. We are all there, been there or are going there!

The readings are recorded and televised; the microphones make it easy for even some of us who are hearing-impaired to enjoy it. If you’d like to join them in presenting, they would love to have you. No, I am not recruiting, but it is a lovely way to meet folks and you don’t have to memorize a thing!!!

When September rolls around, and we KNOW how fast time flies, give a thought to joining folks enjoying Readers Theater. You won’t be disappointed.

Sandy Bio

A Resident’s Perspective – The Freak Storm

Written by Panorama resident, Sandy Bush. May 2017

The freak storm…..

In the long ago and far away, we grew up in the Midwest. We knew electrical storms and in many ways, that was a big decider for me to relocate to the west coast. My husband from Indiana loved watching them roll through back then.

I have never been in or under a “micro-burst” such as we just had in this spring month of May!!! People will talk about it for a long time. And we at Panorama fared so much better than the greater Lacey/Olympia area. We measured 1 ½ inches of rain in a very short time…perhaps about an hour. The skies were amazing. Below is a picture of mammary clouds, which are descriptive and often herald tornadoes.

SkyChange_Microburst

What these clouds heralded was straight line winds that funneled down our street from the SW. Many trees were affected in Panorama, but Thurston County as a whole fared far worse. The below is a large limb that blocked our Loop Street. We so love the big trees and Panorama keeps close watch on the health of these beauties. This storm was too violent for even healthy trees. This limb was a perfectly healthy off-shoot and came down with big sound.

Fallen Tree_Microburst

Many residents reported damage and these were logged by reception and Security. Security drove the neighborhoods to rate safety of access for limbs and trees down. It wasn’t more than an hour later that folks were out clearing the roads and trying to open the drains that appeared clogged keeping water at high levels on our streets. It turned out that the city water system couldn’t handle all the rain, and it wasn’t just local clogs. In two hours time, waters were receding and leaving all roads with a plethora of detritus.

Downspout_Microburst

The downspouts on our home couldn’t handle the deluge and resulted in many pouring waterfalls off the eaves.

Street Flooding_Microburst

This would seem to be “Lake Woodland.”  And while waters crept up the driveways, we never felt in real danger of flooding. Panorama concrete and driveways are designed to take run-off to funnel it away from structures. This is so important in our NW when big rains come.

Sandy_Microburst

Sometimes things look so very bad but do subside. So much of Lacey and Olympia had to deal with long power outages. We had to re-set clocks for short bursts, but we were amazed at how the infrastructure worked here. We used to dread storms of this intensity coming in off the ocean at our previous home. This one we could ride out and take in from an interested perspective.

The cats were another story. One became scarce and I never did find out where she hid. The other one grabbed a lap, and with big eyes, waited it out with us.

I haven’t yet walked all the streets of our community, but I will to see what other neighborhoods dealt with. I am just so grateful to our Panorama administration and crews for the prompt clearing of a lot of “stuff.” We continue to be impressed at the care we all receive when the chips are down.

Sandy Bio

A Resident’s Perspective – Waiting for the Bloom

Written by Panorama resident, Sandy Bush. April 2017

Well, after four years living here at Panorama, we are almost Washingtonians….I know, I know, not really. We are hearing from all quarters how unusual these past two months have been….not just the extra foot (!) of rain, but the cool to cold nights.

The Pea Patch folks have been waiting to dig and plant and then along came that quick squall that produced hail that covered our patio. That was only five days ago!!!

What we have been waiting for is the opening of our gigantic magnolia blossoms on the very old and gnarly magnolia tree at the edge of our patio. It seems the buds are gigantic now and everyday when I get up and open the slider curtains, they are still there, and unopened.

Sandy Bush Blog 4-14-17

Walking around the campus, we see the pinks blooming and many white sprays of trees blooming. The wind is taking many of the petals and clearing them off, but it does seem the first two years we were here that everything let go at once and made a colorful circus everywhere you looked well before this time in April.

Our climate IS changing. None of us will be here 50 years from now to see what else it will do or how it will affect the flowering community. Many birds arrived early and with a dearth of insects as yet to move in, they may be in some trouble. It will be interesting to see what nesting success the mated birds produce this season.

Some azaleas and many camellias have blossomed. The rhododendrons are lagging but will be showy soon. Campus pruning and thinning are going on apace.

And near the end of April, the Activity Fair will present a wide array of interest and activity groups all over campus.  Perhaps it will be totally sunny then. Regardless, it is a great time to find some things to get involved in and to meet new folks.

Waiting for the bloom……………

Sandy Bio

A Resident’s Perspective – What Not To Do at Panorama

Written by Panorama resident, Sandy Bush. March 2017

Well, it is March and we are coming out of the cold. I can’t wait for the bloom that is around the corner but I am finding I have two new “weather” predictors. Further, now that we have been residents at Panorama for four years, I finally learned of something not to do here.

Way back in November, two weeks before Thanksgiving, moving quickly from the living room, perhaps to get the phone, my bare foot connected with the leg of the sofa and the crunch was heard across the house along with my verbal response. Having not had a prior (twenty-five years earlier) fractured toe looked at by anyone in the know, I now have a healed toe (same foot) that has a knuckle bump that gets rubbed by shoes/boots. The ice bag was applied and foot elevated as it throbbed and throbbed.

Picture 1

A call to our local clinic advised me to just go to the West Olympia urgent care on Black Lake Blvd. I did. Three X-rays later, it was confirmed I had fractured two toes (little and ring toe) on my right foot. Non-displaced fractures, the orthopedic sports doctor said, phew, I didn’t need to have them pinned. However, a flat orthopedic sandal was ordered and fitted and four week re-check appointment made. Elevation, ice when miserable, Ibuprofen, “don’t do anything that hurts or torques the toes”, and “don’t injure it again, which might displace the bones” she said.

Good grief…..we are never quite aware of how much non-essential digits do for us. These toes are not balance toes, like the great toe. However, walking and changing direction all torque the toes outboard of the great toe. I decided that the doc had never had a broken toe. She further advised me that it would take 4-6 weeks to heal properly with care….and then glancing at my chart, changed that to “but in your case, at 74, plan on eight weeks!”

Well, eight weeks have come and gone. I am four months into this new way of moving, walking, etc. I found early on that lap swimming was do-able if I just dragged the leg with the broken toes. At two months, I could use it to kick in the water. At four months, I can’t use the ladder to get out of the pool, though, without pain. The second set of three X-rays showed knitting of those last joints at the one month appointment.

So, now what? I have continued to climb the Quinault Building’s 5 flights of stairs daily using a different foot movement. I walk wherever we go on campus. I wear a Teva sandal and am out of the orthopedic flat sandal. Through the rain and cold, there I am marching in the sandal. I joined my first “lunch and stroll” to find that my boots don’t fit, the toes still too fat. I found a 30-year old pair of Gortex brand hiking boots used years and years ago on the Milford Track and they are roomy enough. I can wear sneakers or shoes for about three hours before those toes swell and yell at me. I am determined to not miss the hiking season approaching. New boots maybe are in my future.

I am aware of many more serious consequences to some of us during our wintry frozen months and the bones others have fractured. I can’t even imagine their re-hab and changed activities. I do know that we now have two other options for injury closer to us than the Black Lake facility. There is a walk-in clinic with X-ray capability on College and also one on Galaxy out in Hawks Prairie, should you need them. I have heard that care there is excellent. I am NOT suggesting that you try these clinics out, just to sample them.

Be careful. Wear shoes/footwear. Stay out of flip-flops, which the doctor said causes more foot and leg injuries than she can recount. Know that often we are our worse enemies. I didn’t want to offend you with a picture of these awful-looking toes, but have enclosed the offending furniture leg. You can imagine how carefully I walk past them now. My home support group was wonderful through this awful episode.

Picture 2

About those weather predictors…..along with my un-treated broken little finger (from our un-packing at move-in time), my un-treated middle toe and now my little toe plus the ring toe, I know when weather is changing. They all ache…temporarily, of course, but I also now understand my beloved Grandma’s railing against her old injuries from very long ago. As a child, I had no idea. I should have listened to my elders. And now that we are elders, be careful out there and continue to enjoy what a lovely community we have here at Panorama.

Sandy Bio

A Resident’s Perspective – Owner Manuals

Written by Panorama resident, Sandy Bush. January 2017

You remember when you actually got an “Owners Manual” with vehicles or appliances or whatever? A place to go to with questions on “how to” or explanations of things just out of your understanding??? Many times now you are directed to go “online” at a help site and you muddle along. I often find I haven’t the vocabulary to even know how to search some of the sites for information I need, or the explanation is tech to tech and leaves you wondering what it is they are talking about.

I recently had the fun experience of changing out our own year old Panorama “Owners Manual” with a great bunch of volunteers. I think of it as “The Manual” but it is really the Resident Handbook and Directory. Your Resident Council enlisted volunteers at three sites to incorporate all the information that changed in administration of our Panorama. The total of residents who made the effort to get their latest edition with changes was 672! The weather was cold, the walkways sometimes crystals of snow/ice. But what a turnout!

When we moved to Panorama in 2013 and received the “Handbook,” I considered it a boon as we entered a different phase of our lives. As the boxes got unpacked, and we had wider aisles to walk through, I spent about 3 days reading the “Owners Manual” cover to cover. Now calibrate me, as a previous neighbor used to say. There is a wealth of information on most situations you encounter as you join a large retirement community. And I am the one who would rather suss out some problem or question without necessarily “bothering” someone for an answer. I have since offered to help new arrivals who may be overwhelmed by their move, though I never consider it being bothered. However, what a wealth of information this Handbook has.

Resident Directory Pages 1

“Who would sit and read through all that stuff?” I even heard some folks who came to get updates say, “I haven’t ever used it but for the directory of residents and pictures of folks I have run into but didn’t get the names of.”

A great deal of time and effort goes into the updating of the sections as staff changes happen, or new procedures become common place. It is a living document. I am very thankful to an administration that sees this as value to residents. Portions of this Handbook change every year and administration does a great job keeping up with current status and contact information of residents. It is, of course, also sad to see some residents missing which is always happening in our continuing care retirement community.

Resident Directory Pages 2 FINAL

Many friends and neighbors arrived at the distribution sites with additional Handbooks for residents who where traveling or indisposed at the times of distribution. A very thoughtful and kind thing to do. The Resident Council will be in their office in the Quinault building weekdays for those who were traveling or didn’t get the updated inserts. I am hoping everyone finds this document as valuable as I do.

Sandy Bio

A Resident’s Perspective – December is Here

Written by Panorama resident, Sandy Bush. December 2016

Sometimes we forget the beauty of seasons other than the blooming loveliness of our spring, summer, and winding down into colorful fall here at Panorama. October and November saw more rain, perhaps, than we liked. But boy did December deliver a wonderland. The tall trees were frosted and stately.

Sandy-Snow1Our yards sported a special look as the 4-5 inches continued to fall.

Sandy-Snow2And the ambient night light made things magical.

Sandy-Snow3We walked around in this just to enjoy the quiet you get with this type of event. The best place to view this, if you couldn’t walk and crunch around on the new wet snow, was like our little buddy Mirka….

Sandy-Snow4There were also whimsical animals out and frosted with fresh snow. Perhaps a resting rabbit????

Sandy-Snow5We’ve not gotten into the real 20 degrees freezing nights yet, but they are due. The Panorama crew was out with snow shovels, making paths to our mailboxes. The back hoe from grounds was out snow-plowing small loops and courts with a grinning operator. The bigger plow was out for our main roads/streets, commandeered by our wonderful trash collecting man. 

How lucky we are at Panorama. Our environs are kept navigable even when they aren’t blazing with blooms. We all are grateful.  

Enjoy our campus during this season as we enjoy friends and family. Be mindful of the puddles that may well freeze in days to come. We’ve all landed in the best place in the northwest!!!!!

Sandy Bio

 

 

A Resident’s Perspective – What Are We Missing Here?

Written by Panorama resident, Sandy Bush. Photos by George Bush. November 2016

Over the years (3) that we have been here, we always get the strange question: “What are you missing here?”  It follows closely on the heels of “what do you NOT like about living at Panorama?”

We’ve not found anything we do NOT like about living here at Panorama, so that is easy to answer. What is harder is what might be missing?

Administration has worked and is working hard to provide us with a pleasant and safe community to live in. There are so many opportunities for learning in retirement, exploring the great South Puget Sound area, meeting fellow residents, enjoying free movies and classics, ease in accessing restaurant/meal service, pharmacy, library and multitude of crafts,  workshops and affinity groups. A big amenity is the exercise and pool complex. Fitness equipment lives in most of the buildings and many of us have our own.

But, what is it with those stairs………. We’ve realized what I call “elder code,” for lack of a better descriptor, has eliminated stairs. Only a few living arrangements have stairs internal to them. The tall apartment building and both Chalet and Chinook have stairwells, but also sport elevators to accommodate residents with mobility issues.

What has been fun for us is climbing the 5 flights of stairs in the south or north stairwells that empty out on the 5th floor of Quinault building. On a clear day, Mt. Rainier is in all its glory from the north set of stairs. Some days the cloud cover, rain or fog engulfs our mighty neighbor to the east. But sometimes at sunset on a clear or partially cloudy day, the alpenglow of the west side of Rainier is just spectacular. Sometimes lenticular clouds seem to tease the peak and sometimes the peak is poking out above the land fog. We have so many photographs, that we have quit taking them. Last week, after a nasty day of rain, a peculiar yellow light appeared at dusk and Mt. Rainier sported a giant and bright double rainbow between us and it. So very special.

Sandy Bush - Mt. RainierMt. Rainier in Alpenglow and clear day view from 5th floor Quinault

Sandy Bush - Mt. Rainier 2

Most of us can’t see Rainier due to tree growth in surrounding communities, so we use the stairs to treat ourselves and give us a destination. Why? Well, about 6 months ago, we decided we need the stair climb to help invigorate heart muscle and lungs.  It is a cardio workout of sorts, not unlike what our gym-users strive for on the equipment here in profusion at Panorama.

Being a scientific type and lover of graphs and spreadsheets, my guy fashioned a grid to sign up if you DO climb the stairwell. There is a place for name and blanks to put in dates and numbers of flights climbed. We thought it would be fun to log what we do. Then we found that many other folks were actually signing in to the clipboard that holds the months tally on the top-most railing in both stairwells.

We also thought as part of general fitness that is promoted here, it might be interesting to J. Leyva, our fitness coordinator. So, at months end, we take the sheets to her and she has been keeping a tally. It is like walking to Indiana or New York by counting your steps or some such in a recent fun exercise program.

Sandy Bush - South Stairwell

 Logging in at south stairwell

The biggest caveat to this is wearing our SARA buttons and knowing what our heart and lung status is. Another important thing to consider is it might be best if you have a buddy with you. None of us should over-do exercise. But working up to more flights over time will help heart health. Some residents we have talked with find climbing the flights best but then take the elevator back down. Balance issues and leg strength are both important to consider. Others we have “run into” on the stairs take the elevator up and the stairs down by their doctor’s suggestion. Railings are available and should be used.

Sandy Bush - Stairs

Wishing you some happy views of our magnificent campus and to the east, the mighty Mt. Rainier!!!

Sandy Bio

 

A Resident’s Perspective – Thoughts on Learning Limits….

Written by Panorama resident, Sandy Bush. September 2016

We found when we moved to Panorama three years ago that there was an active program for hikers and walkers and general doers. Historically we have hiked in England, Wales, N. Scotland, and parts of New Zealand. We find that with aging has come some lessening of endurance and perhaps a physical glitch or two.

Here at Panorama, the many activity and growth in retirement offerings have been a wonderful experience. We have found places to hike and/or walk that we never would have found without the leader of these outings. The ease/difficulty of various outings is explained in the monthly activities descriptions in our “Panorama News” edition.

Recently, we find that my husband has become altitude sensitive, though healthy. He had some difficulty completing a falls hike in Mt. Rainier environs. I have been pretty able to march along, usually. So we’ve found we need some of our hiking questions clarified. The leader has been available and helpful in sorting out what the offerings entail.

Sandy & George Bush

Now I find that I have reached some limits in what I can manage comfortably. We started using hiking poles about a year ago and they have been wonderful in the downhill legs of various outings. These provide stability and also some braking to ease the stress on knees. The poles didn’t help me recently at altitude on a hike on a quite warm day. Experiencing some dizziness, I was way too warm and elected to return to the trail head…..there are always lesser options offered on these outings.

Sandy Bush - Hiking

As we age, we find that there are things that are just not comfortable or safe to do. It takes awhile to understand that this isn’t a failing, but a learning of what our bodies are capable of and prepared to do in our 70’s and soon-to-be 80’s. The term “we aren’t 30 anymore” is a fun saying, but oh so true. You never want to be the one collapsing on the trail and causing a big effort from others.

Sooooo…..we are striving to find a balance while we keep moving. This has been an activity we enjoyed all our lives. What is ever so important to us is that Panorama offers so many different levels of activities. This will be increasingly important for the “boomers” we keep hearing about, who are chomping at our heels. As we move into less strenuous outings, we make way for the more active folks who have heard about these offerings.

Recently active walkers completed the third summer of “Walk the Loop” on campus and we can get miles under our feet all summer on Tuesday evenings. This was capped off with a celebration with root beer floats!! We have also added climbing the five flights of stairs in the Quinault apartment building daily to manage lung and heart health. Many use the amazing collection of gym machines to keep fit, but we never were “gym rats” …preferring fresh outdoor air. There may come a time……

Retirement is always a learning experience and learning limits is just part of that continuum. Now that we “aren’t 30” anymore, life is good in our adaptive community.

The art of aging gracefully is a big endeavor.

Sandy Bio

A Resident’s Perspective – Now It Is August…

Written by Panorama resident, Sandy Bush. July 2016

Like many of us, we are wondering where spring went. It was full of Rhodies and Azaleas with a hot week of weather somewhere in there. Now we are into full summer and ahead is another hot week, but it has been lovely and cool between those sessions of heat.

Here come the Hydrangeas, in so many forms, and the lilies are show-stopping! My husband has enjoyed documenting the blooms on our walks around campus.

Hydrangea at Panorama

Sandy_2 Sandy_3 Sandy_4 Sandy_5

The surprising thing is the Magnolia tree in our rear yard, after an amazing spring bloom, has sported some more flowers on outer branches. What a show. I didn’t remember it doing so last year.

It is also the time of year when hikes/walks and strolls are back on the activity schedule. With the Patio Sale behind us, there is time to sign up for these outings. The recent hike out on trails near Lake Quinault sported wild flowers that were subtle and hidden along the paths. The Self Heal below just lit up the trail!

Sandy_6

The activities and outings arranged for us at Panorama are such a gift, really. I just read in the paper that the Sunrise and Paradise areas of Mt. Rainier are now abloom with wildflowers. The northwest has so much to offer and we are given the opportunity to enjoy it in whatever way we are able.

Our daily climb of the north five flights of stairs in the Quinault building often gives us good views of Mt. Rainier. We are thinking of putting a tally sheet up on the top landing for those who want to log in their trips up the stairs for exercise and we will get it to Jenny Leyva at the Fitness Center monthly.

Soon we will be into fall season. I can’t believe that we are in our fourth year at Panorama!!! The time is just warping and we love every minute of it!!!

Sandy Bio