Written by Panorama resident, Mary Jo Shaw. February 2018
“If it sounds too good to be true, it probably isn’t.” Not this time!
Every morning Jenny Leyva, Aquatic & Fitness Coordinator, and resident Reath wake Chris and me up in time for 9 o’clock exercises in our own apartment– it’s FREE!
Actually the best part: we are in our jammies or showered and ready for the day. Our own TV screen shows two videos filmed by Greg Miller, Marketing Retirement Advisor. Other residents across the campus are sharing the experience at the same time!
Video #1: Exercise for Independence – about 15 minutes
* Total body exercise
* Simple, functional exercises designed to help keep us active and independent.
Video #2: Strength & Balance for Fall Prevention – about 20 minutes
* Fall prevention exercise
* Key lower body strength exercises that have been proven to help reduce the risk of falling
Jenny reminds us to breathe deeply and gives us 10-second water-breaks.
What do I like about these exercises? I can do them on my own during the day, watching TV or waiting for our meal in the restaurant. No, not putting my hands over my head, but the simple foot bends under the table. In the elevator, I practice breathing deeply and exhaling. I’ve learned to feel the weight on my heels before getting up from my chair and to take control of myself as I sit down, instead of ploppin’ down as I usually do. When writing on my laptop, I stop a few minutes to do the arms-over-the-head exercises, or stretching forward. I don’t always remember reminders, but I look forward doing them out of habit.
The first day I started, I noticed being more invigorated walking the Quinault halls. Chris and I remind each other to sit and stand tall. What’s nice, too, is on a day we might not be home at the assigned time, we will be able to do the exercises on our own. The schedule time is good…it’s over…there’s no temptation or distraction to stop to check a do-list or email. But then I’m the only one that has that problem!
Jenny says the idea to create the videos began as a direct response to the Quality of Life survey that was given to us by Panorama. The results of the survey indicated that a large percent of residents feel afraid to fall or have experienced a fall recently. The team of Sharon Rinehart, Dr. Behre, Grace Moore, and Jenny Leyva laid out the foundation of the fall prevention video. At that time, they also decided to update the Silver Sneakers video that was currently playing on our PCTV. That was where the idea came to show two different videos.
Another great innovation and example of how Panorama constantly asks for our suggestions and needs, and implements them when feasible for many of the residents!
Thank you again, Panorama, Jenny, Reath and the other team members!