Written by Panorama resident, Sandy Bush. September 2016
We found when we moved to Panorama three years ago that there was an active program for hikers and walkers and general doers. Historically we have hiked in England, Wales, N. Scotland, and parts of New Zealand. We find that with aging has come some lessening of endurance and perhaps a physical glitch or two.
Here at Panorama, the many activity and growth in retirement offerings have been a wonderful experience. We have found places to hike and/or walk that we never would have found without the leader of these outings. The ease/difficulty of various outings is explained in the monthly activities descriptions in our “Panorama News” edition.
Recently, we find that my husband has become altitude sensitive, though healthy. He had some difficulty completing a falls hike in Mt. Rainier environs. I have been pretty able to march along, usually. So we’ve found we need some of our hiking questions clarified. The leader has been available and helpful in sorting out what the offerings entail.
Now I find that I have reached some limits in what I can manage comfortably. We started using hiking poles about a year ago and they have been wonderful in the downhill legs of various outings. These provide stability and also some braking to ease the stress on knees. The poles didn’t help me recently at altitude on a hike on a quite warm day. Experiencing some dizziness, I was way too warm and elected to return to the trail head…..there are always lesser options offered on these outings.
As we age, we find that there are things that are just not comfortable or safe to do. It takes awhile to understand that this isn’t a failing, but a learning of what our bodies are capable of and prepared to do in our 70’s and soon-to-be 80’s. The term “we aren’t 30 anymore” is a fun saying, but oh so true. You never want to be the one collapsing on the trail and causing a big effort from others.
Sooooo…..we are striving to find a balance while we keep moving. This has been an activity we enjoyed all our lives. What is ever so important to us is that Panorama offers so many different levels of activities. This will be increasingly important for the “boomers” we keep hearing about, who are chomping at our heels. As we move into less strenuous outings, we make way for the more active folks who have heard about these offerings.
Recently active walkers completed the third summer of “Walk the Loop” on campus and we can get miles under our feet all summer on Tuesday evenings. This was capped off with a celebration with root beer floats!! We have also added climbing the five flights of stairs in the Quinault apartment building daily to manage lung and heart health. Many use the amazing collection of gym machines to keep fit, but we never were “gym rats” …preferring fresh outdoor air. There may come a time……
Retirement is always a learning experience and learning limits is just part of that continuum. Now that we “aren’t 30” anymore, life is good in our adaptive community.
The art of aging gracefully is a big endeavor.