Written by Panorama resident, Sandy Bush. July 2020
We all know the fear of falling at our age . . . and in preparation for a possible unforeseen happening, we signed up for the “Learn How to Fall” class that was given by our fitness coordinator. That was last Fall before the coronavirus shut down gatherings, lectures and classes. I am so grateful for the tips I learned. Our instructor suggested falling on soft things. That was not in the cards when I fell on a hardwood hallway floor! Due to the tips I learned, I was able to save wrist damage, head damage, and no broken hip.
Much damage can be done when one keels over, and the first instinct is to brace yourself thinking you will break your fall. However, protecting your head should be the first consideration in that insane second and a half you have from upright to flat down. Falling backward requires you to tuck your head forward. Falling forward (in my case) you must keep your head/face from hitting the floor. Tilting your head back as you go down will save dangerous and unsightly damage.
I have always moved too fast, for no real reason. I am tall and that is just how I move, indoors and outdoors. Well, I was moving too fast when our beloved cat raced along in front of me, perhaps thinking I was on the way to her food bowl. She has literally never done this before!
Finding me sprawled on the floor . . . we were all alarmed. I tried assessing the damage and just wanted to get up, which I did by myself, only to feel a terrible pain in my dominant arm elbow. Carefully, I felt a bone piece moving about and went directly to the freezer and got the frozen peas. Not being a mom, I only learned of using frozen pea packages from friends in the face of an awful injury.
What is a lifesaver, or at least a comfort to us at Panorama, is the closeness of a Providence outlying clinic for urgent care about 12 blocks away that has x-ray and lab capability and immediate care with no long waits that can occur in the main emergency room at Providence St. Peter’s hospital 6 blocks away. Coming from a community where medical help was 2 hours away, this is such a luxury. This is not to say our walk to our Panorama Clinic in 4 minutes isn’t helpful . . . it is wonderful. But trauma as I was expecting this to be is best seen where x-ray is available.
My x-ray did show a displaced fracture of the olecranon (in medical-ese) and the provider I saw sent a referral to the Orthopedic department for follow-up and probable surgery. To make a long story shorter, I was seen and booked for pinning and wiring of the bone piece back onto the lower arm bone from where it broke off. An interesting side-bar to treatment options came to light. Fractures are looked at in terms of a patient’s usual modes of living. Sedentary lifestyles may result in less invasive procedures. Active lifestyles result in repairs destined to give the patient as close to 100% mobility as was experienced before the injury. Who knew?
In due course, I showed up for the outpatient/same day surgery under general anesthesia.
This brings up my morbid fear of general anesthesia, having worked for years in a post-anesthesia recovery room, seeing patients waking from it. It IS poison of a high order, after all. The anesthesiologist explained it was a total arm block of numbing and I was relieved, as I imagined this would be with me awake. No, it was to give me 24 hours of pain-free post-op time before it wore off and I was aware of all the damage that had been fixed! I dreaded the block needle, but it seems that it was done with me asleep, using a sonogram to identify the main nerve in my comfy pre-op bed!
Looming over me was a cheerful nurse offering me some ice chips! I said no and that I couldn’t have any as I was due to have my surgery. She laughed and pointed to my arm in a splint and sling that was bigger than my leg and said, “You already have HAD surgery!”
The entire process of the block, moving me onto the operating room table, then off the table into a post-operative bed happened while I was just not there!!! It seems that anesthesia and procedures are way advanced from when I retired from nursing in 1992. Well, of course, it is now 2020, 28 years of advances have happened! I was admitted at 7 AM and home at 12:45 PM same day!
So, what is the point of all this rambling and what is this woman getting at, you ask? I think we can all be grateful for the services we have locally. Then we can be grateful for medical advances that are a slam-dunk, mostly. And last, but not least, is the concern of our Social Services department here at Panorama. With a husband, I had plenty of help at home, but they were there and wanting to know the progress and what they could do to help. I am further grateful that I could muddle along, albeit a LONG healing process ahead. I worry now about 77 year-old bones healing properly. I am minding all the doctor’s orders and waiting until I can do things again! I took myself off the opiates that were prescribed after day two and have done well on Tylenol. Shifting a standard transmission vehicle seems daunting just now.
I’d like to let everyone know; you aren’t in trouble on your own! Reach out to the services and help that we have here. It is a blessing. You can rest easier if you know bad things can happen and guard against them, but be grateful you are in this caring community with services so helpful.