Meditation

Written by Panorama resident, Charles Kasler. August 2020

Classes are suspended until the COVID situation resolves. I have been recording audio practices for students to follow at home. My annual summer workshop was recorded as well & posted for students to listen. If need be, we will do a virtual session for the Fall Meditation Retreat.

How many retirement centers hold meditation retreats? Very few I would guess, and we are one of the leaders in the field. With over 3,000 papers and research studies showing the benefits of meditation, it’s well worth it. Invariably participants comment on what a difference the group experience makes. Each person’s presence supports everyone else. Not to mention that meditation and yoga postures are two wings of the same practice, and many students do both.

One of the greatest benefits of meditation is that we realize we are not our minds. Fortunately! We can have a distinct (even if momentary) experience of pure awareness beyond the mind. We all love those moments of inner peace and quiet. But most of the time, the mind continues its job of generating thoughts. Our work is to observe those thoughts, seeing how they influence the choices we make.

It is essential for students to feel safe in yoga class, both physically and emotionally. We use walls, chairs and other props for support when needed. There is no forcing, competition or judgment around our practice. We’re all students. We’re all in this together. In addition, there is continual emphasis on concentration, presence and breath awareness as we practice. In this safe and relaxed atmosphere, students can thrive.

Connie Ruhl is retiring from leading the chair yoga class. Connie began teaching in 2009 and has since taught many classes and workshops here for our community. She will still be involved in the meditation retreats and the New Year’s workshop. Thank you Connie for a job well done!

Welcome to Lynn Erfer, the newest member of the Yoga Team. Lynn did yoga training in Sacramento and Santa Cruz, California, Maui, Hawaii and Lacey with Firefly Yoga. She taught various fitness and movement classes at Island Spirit Yoga, the Hyatt Regency and the YMCA, including gymnastics, core fitness, belly dancing, swimming and yoga. Lynn loves teaching yoga classes because of the benefits a balanced practice provides to students, such as enhanced breathing, improved focus, better balance, as well as increased flexibility and core strength. She is excited to share her passion for fitness and yoga with Panorama students so that they too can experiences these benefits.

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