The “Blue” Zone

Written by Panorama residents, Alice Falter & Jim DeYoung. December 2019

There are a few places in the world that are known as the Blue Zone. The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else. These regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, actively move about as part of their regular lifestyle, have good spiritual, family and social networks, and drink moderate amounts of alcohol.

More specifically, these people tend to (a) have a specific purpose in life, (b) are physically active, (c) eat healthier, and (d) have an active social network.

Each of these individual lifestyle factors have been associated with a longer life. By incorporating them into your lifestyle, it may be possible to add a few enjoyable years for you as well. You then share a like lifestyle with those people who live in the blue zones throughout the rest of the world. We might add that they also get enough sleep, an occasional nap, and that is okay.

There are specific areas or zones throughout the world that are considered Blue Zones. They include small communities in California, Costa Rica, Italy, Greece, and Japan. As diverse as these locations are, Panorama could be considered its own Blue Zone for its healthy lifestyle and number of individuals who, by living out the key characteristics listed above, are unknowingly creating their own Blue Zone.

There is a new structure in the Panorama Pea Patch, in the very back of the garden, with the words “BLUE ZONE” across the front of the structure. At the right time on Friday afternoons when the sun is shining, a group of gardeners are enjoying each other’s company as well as a touch of the vino – promoting the concept of living in a Blue Zone.

The Blue Zone structure is a place to meet with friends, or to just quietly sit and contemplate the surrounding gardens and/or the turning of the earth. The name of the C&R Garden is also being changed to the “Blue Zone Gardens” to promote the pleasure that flowers bring to a healthy lifestyle.

In summary, the Blue Zone is not a social club or organization, but is comprised of those individuals who live a lifestyle that includes one or more of the above characteristics.

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