Written by Panorama resident and Yoga Instructor, Charles Kasler. August 2016
On June 9th the Yoga Team presented to a full house for the daylong Embracing Life Conference at Panorama. Our topic of course, was how yoga and meditation embrace the moment as well as support end of life. Many people don’t realize this is the main purpose of yoga/meditation – attuning to the present with an open heart and quiet mind. It reduces stress and brings equanimity. And it connects us to a greater Presence – something universal that is beyond the personal.
We divided the participants up for yoga in the park, chair yoga, and restorative yoga. There was a very positive response and people were refreshed and ready for their next workshop. It also gave them a preview of our program at Panorama that continues year after year.
On June 20 we gathered in the pea patch in a vigil for the last hour of light on the longest day of the year – an annual event for our yoga program. As an extra treat, we saw a double rainbow.
On Aug 27, I taught a free workshop on diet – an essential part of the yoga lifestyle. This was the next in our ongoing workshop series – Living Well With Yoga.
Our next social gathering will be at Fall Equinox for high tea. We often bond deeply in our shared experience of yoga and meditation – a silent support group. Social gatherings give us a chance to visit, enjoy each other’s company and deepen friendships.
On October 22 we will continue the yearlong Embracing Life theme with the fall mindfulness retreat – Embracing Life Mindfully. Except for 2 short dharma talks, we will spend the entire time practicing in silence for a direct experience of meditation, embracing the present.