Written by Panorama resident, Sandy Bush. June 2019
What is it about those stairwells?
We, as a couple, decided that we are just not into being confined in rooms with lots of folks in exercise or meditation mode. We do our meditation out on the trails we love in NW Washington. We additionally swim laps twice a week.
But we have found that the tall stairs on either end of the Quinault building are excellent for cardiovascular work-outs. We walk all over campus to functions, meals, the bank, the gift shop, and pharmacy, but not ever at the rate that gives your heart an extra push.
We always do one set up and down, mostly in the north stairwell. The south stairwell provides an extra flight up to where Operations folks maintain equipment on the roof. And if you start in the basement, it gives you an extra flight as well. It is enough for us at 76 and 82 to get a heart rate up and build some “wind” for our lungs. If you have heart issues, be sure to check with your MD regarding what is safe for you.
We urge you to wear your SARA pendent and it’s always best to have a buddy along, or just let someone know where you are going. Taking a cell phone with you might also be prudent.
That being said, doing one set of stairs (like those who live in the Quinault building) is always beneficial. I know some folks who save up their flights and log a large number on the recording sheet. Whatever you do, it is beneficial. Some have said it is hard on knees to go down stairs, so going up the stairs and taking the elevator down is a perfectly healthy option. Those with balance problems should hold on to handrails and going down the flights might be more of a safety issue than going up them!!!
We decided to create a form to check off as a good way to guarantee that we actually get over there to do them as we don’t live in the Quinault. I know a lot more people “do the stairs” than are shown in the log results. That is fine; however, our Aquatic & Fitness Coordinator, Erin, logs the number of flights traveled as we turn them in at the end of the month and she often reports the numbers to the Board of Directors.
There is a benefit for making the effort up the north stairwell. On a clear day, in the foyer by the 5th floor elevator, you can see a mostly unobstructed view of Mt. Rainier. Sometimes at dusk, if it is clear, you can see the “Alpine Glow” of pinks.
There are also chairs to sit and catch your breath at the top of that stairwell. I hope you enjoy the views, when they are available, but I also hope you will join us if you are able to add some exercise in your life. Perhaps we will see you there.