Written by Panorama resident, Charles Kasler. Photos by Charlie Keck. March 2019
What brings us to yoga? Many reasons – to get into better shape, relax, reduce stress, improve chronic issues like back pain, or fear of falling. All good reasons; however, the joy of practice eventually becomes its own reward. We don’t practice to get something; it just becomes part of our lifestyle. It’s who we are. Of course, we still receive the many side-benefits of yoga.
Some people are intimidated because it seems too exotic, or they’re not flexible. No problem. Yoga adapts to each person. There is no goal except to have a positive relaxing experience. Our next summer workshop will go into detail about self-care with yoga. It doesn’t replace Western medicine, but it adds a nice complement that can be empowering for everyone.
Practice changes over time! Ageing has been compared to living in a house on fire. How do we find grace and ease in bodies, and sometimes minds, that gradually decline?
There is endless research showing the healing effects of yoga on body, mind and spirit. There are over 3000 papers and studies on meditation alone. All it takes is consistent practice. Attending a class helps, providing support, learning, fun, and community.
We celebrated New Year’s Eve with a silent meditation in the chapel, tea and visiting afterward, and then a free yoga/meditation class on New Year’s Day. Connie taught a workshop in January on cardiovascular health. She is always well-informed and entertaining.
The Spring Mindfulness Retreat will be at the end of March, after our Spring Equinox gathering. Quarterly social get-togethers are popular with our yoga/meditation community. Classes are ongoing…take a trial class for free. Everyone is welcome!