Written by Panorama resident, Charles Kasler. September 2019
Who are those crazy people still in the Pea Patch at 9:30 pm? We weren’t gardening; we’re yoga students celebrating the summer solstice on the longest day of the year. We enjoyed pleasant company in the beautiful gardens at twilight. We also did a little chair yoga and silent meditation. A good time was had by all!
We also had a summer workshop on self care with yoga. Our next event will be high tea on the Fall Equinox & then the Fall Meditation Retreat in October.
Yoga works on many levels. Foremost it is a spiritual practice, whatever your religious beliefs, because it quiets the agitation of the mind. We experience moments of inner peace and contentment through practice. Yoga trains the mind in concentration, which is a precursor to meditation – those transcendent moments of quiet mind and open heart. Compassion is an essential part of yoga as we realize the world is all one family.
And movement is what most people associate with yoga – twisting into pretzels. Of course, our practice is designed for seniors in a way that is accessible to all. In a recent survey the question was – how do you know your class is effective? I responded – because I see people moving like someone 20 years younger. It’s true!
Breath training is also an essential part of yoga. We all have dysfunctional breathing. Yoga helps release chronic constriction around the breath. Breath is the bridge between mind and body. It has a direct impact on emotions as well. Conscious breathing can quiet the mind as well as calm the emotions.
Students sometimes say I didn’t feel like coming this morning but I’m glad I did. I’ve heard that often over the years. Yoga becomes more effective and enjoyable the longer we practice. And, of course, we continually modify and adapt out practice to accommodate any limitations.
Come take a trial class and join the fun. You’ll be glad you did.